Pain Free Achilles is for runners who are tired of struggling with chronic Achilles tendonitis pain
Every runner with Achilles pain wants to get back to their full stride without pain or constant setbacks.
But most end up frustrated, sidelined, or even reconsidering their passion for running because conventional treatments just don’t work in the long term.
If this sounds familiar, you’ve probably tried rest and ice, and maybe even physical therapy or pricey orthotics—yet, no lasting results.
Here's why:
Most programs in Achilles rehab focus only on surface-level symptoms, not on what’s truly holding runners back.
As a result, runners often feel disappointed by temporary fixes, discouraged by persistent pain, and ultimately defeated as the pain resurfaces when they start running again.
After 11 years of working hands-on with over 3,000 runners, I’ve uncovered that effective Achilles pain relief requires a whole-body approach that targets the root causes—not just the tendon itself.
So, if you want a clear path to healing and a return to running but worry about relapses or ineffective solutions, then Pain Free Achilles is exactly what you need.
Who am I?
I’m Grady Congleton, an athletic trainer and sports medicine expert specializing in Achilles tendon recovery.
Over the past decade, I’ve dedicated my career to helping runners overcome Achilles pain for good. Along the way, I discovered that most mainstream methods fall short, failing to address the neuromuscular aspects that keep runners in a cycle of pain.
I started Pain Free Achilles to help runners find the solution I wish existed sooner. What began as a personalized approach for local clients has grown into a refined method proven to work for runners worldwide.
Now I’m sharing everything I know about eliminating Achilles pain and staying pain-free on the run.
Why Pain Free Achilles?
Through Pain Free Achilles, I provide custom rehab programs designed specifically for runners to finally break free from Achilles pain without giving up their passion.
- No more ineffective exercises.
- No more vague rehab plans.
- No more pain interrupting your runs.
Each program is carefully structured to deliver results, helping you strengthen, heal, and return to running without setbacks. The exercises, guidance, and personalized support target your unique challenges as a runner, designed to take just a few minutes each day.
I cover everything from calf strengthening and mobility work to neuromuscular training and effective return-to-run strategies. You’ll get more than just exercises:
- Tailored exercise progression that adapts to your recovery.
- 1:1 support and guidance from a trainer who understands your journey.
- Holistic insights on nutrition and recovery for optimal tendon health.
My goal is to ensure you see real, lasting improvement in every stage of your rehab.
And my promise is a pain-free Achilles that allows you to return to running with confidence, thanks to a personalized, results-driven approach.